Just relax ! Stress can do nothing good to you!
How stress affects your body – Sharon Horesh Bergquist. Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isnâ€™t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.Â Source : Â TED-Ed