How Sleep Cleans Out the Sludge From Your Brain ?

How much sleep do you get? Chances are, it’s not nearly enough. Deepak Chopra explains why seven-to-eight hours per night is necessary to keep your body operating as healthily as possible. Chopra’s new book is “Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being” Source: Big Think

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How Sleep Cleans Out the Sludge From Your Brain ?

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