How to stay Happy and Mindful? Ask Krishna


In our pursuit of happiness, we often find ourselves seeking fulfillment in external factors and setting expectations for ourselves and others. But what if true happiness lies in something entirely different? In a captivating talk held at our Talk Studio, Krishna S, the founder of Ask Krishna Center for Mindfulness, shared his unique perspective on happiness and the power of being mindful. In this blog post, we’ll delve into Krishna’s insightful discussion and explore the art of staying happy by embracing a life free from expectations.

The Pursuit of Happiness: Krishna opens his talk by addressing the universal desire for happiness. He highlights how society often conditions us to believe that external achievements and material possessions are the keys to a fulfilled life. However, he offers an alternative viewpoint that challenges this conventional belief system and encourages individuals to look within themselves.

The Role of Expectations: One of the key aspects Krishna focuses on is the detrimental impact of expectations on our happiness. He explains that expectations often create unnecessary pressure and attachment to specific outcomes. When we base our happiness on external factors aligning with our expectations, we set ourselves up for disappointment and dissatisfaction.

The Art of Letting Go: Krishna suggests that the art of staying happy lies in freeing ourselves from expectations. By embracing a mindset of letting go, we create space for acceptance, gratitude, and contentment. When we detach ourselves from rigid expectations, we open ourselves up to experiencing life as it unfolds, appreciating the present moment, and finding joy in the simplest of things.

The Power of Mindfulness: Central to Krishna’s philosophy is the practice of mindfulness. He emphasizes the importance of cultivating awareness and being fully present in each moment. Mindfulness enables us to observe our thoughts, emotions, and sensations without judgment, allowing us to respond to situations with clarity and compassion. By practicing mindfulness, we enhance our ability to find happiness within ourselves, independent of external circumstances.

Living a Mindful Life: Krishna encourages individuals to incorporate mindfulness into their daily lives. This can be achieved through simple practices such as meditation, conscious breathing, and self-reflection. By dedicating regular time to connect with our inner selves, we strengthen our capacity to be present, find inner peace, and cultivate lasting happiness.

Embracing Gratitude and Acceptance: Gratitude and acceptance are two powerful tools Krishna emphasizes on the path to happiness. By cultivating gratitude for what we have and accepting life’s imperfections, we shift our focus from what is lacking to what is already abundant. This shift in perspective allows us to experience greater contentment and genuine happiness.

Conclusion: Krishna’s talk on happiness and mindfulness offers a refreshing perspective on the art of staying happy. By freeing ourselves from expectations, practicing mindfulness, and embracing gratitude and acceptance, we can unlock a deeper sense of joy and fulfillment in our lives. Let us remember that happiness is not solely dependent on external achievements, but rather an inner state of being that can be nurtured through conscious awareness and a mindful approach to life.