Stress is the invisible enemy that affects most people and is responsible for a wide range of health problems. Because of the pandemic, stress levels increased significantly, putting a serious threat on our health and wellbeing. This is why it is worth embracing methods that help you cope with stress in the best ways possible. Below you can find a list of the 10 most effective ways to reduce stress and enjoy a better life.
1Make exercising part of your daily routine
You should give this a try and see how physical exercising can make you feel better, lowering stress levels. Especially if you’re working from home, it is recommended to take breaks for standing up, stretching, and even walking for a little.
2Spend time outdoors and face the sun
Staying indoor for extended periods has a negative effect on our mental health. So, as often as you can, go out in the garden or to your terrace, in case you live in a flat. You can even get more plants into the house, so your eyes can enjoy the lively, green colors of the leaves. More than the psychological benefits a new study has found that increased exposure to sunlight can be a simple public health intervention to prevent COVID-19 deaths. Facing the sun on a daily basis will get you in a good state of mind overall.
3Come up with a daily routine and stick to it
Lacking a proper routine also adds up to our levels of stress, so it is advisable to have a routine and respect it on a daily basis. This means setting up a schedule for work, dedicating time for family and leisure, and making sure you sleep sufficiently at night. Don’t forget to give yourself time to eat healthy meals with regularity as well.
4Get enough sleep
Lack of sleep can lead to increased stress levels and decreased productivity. Entrepreneurs should aim for 7-8 hours of restful sleep each night to help them perform at their best.
Entrepreneurs should set clear boundaries between work and personal time to prevent burnout and maintain a healthy work-life balance. This can include things like avoiding work-related emails or phone calls during off-hours.
6Perform breathing exercises
Breathing exercises are great when you feel tensed and stressed. According to specialists, spending 3 to 5 minutes performing this kind of exercise will boost oxygen intake to the brain and will reduce stress significantly. There are variety of ways and methods available which you could try to stay fit.
7Take a break & try to have social interactions
Taking short breaks throughout the day can help entrepreneurs recharge and refocus, leading to greater productivity and reduced stress. Breaks can be as simple as taking a walk or practicing deep breathing exercises. However, it is still highly recommended to have social interactions at least once every day. Phone calls or video calls are a great way to do this, whether you want to talk to a friend, family member, or colleague from work.
Mindfulness practices such as meditation and deep breathing can help reduce stress levels and increase focus and productivity. Just a few minutes of mindfulness practice each day can make a big difference
9Do your best to create a balance between your personal life and work
Since it is not sure when our lives will get back to normal, as they once were, we need to find a balance between work and our personal lives because work will continue to be done from home. So, to avoid getting burned or unhappy, you need to determine the time spend for work and time dedicated to enjoying activities that relax you and make you happy.
10Take care of yourself
Prioritizing physical and mental health is important for managing stress levels. This includes things like eating a healthy diet, staying hydrated, and seeking support when needed. Entrepreneurs should take time to care for themselves, which can help them perform better in all areas of their lives.
Its common and natural to get stressed or depressed. Normal mental health includes a full range of emotions that occur from time to time, and they are an important part of the human experience. Always get professional help if you need or even when you are not sure.
Feel free to comment or add any interesting Hacks for staying positive. Take care!